Meat: I made this as a meatless recipe but you could absolutely add diced ham, cooked bacon, or crumbled breakfast sausage if you want it to be meaty! My recipe for easy homemade Turkey Breakfast Sausage would be great in this recipe.I think spinach, bell peppers, tomatoes, zucchini, or asparagus could all work well! Vegetables: I really like the broccoli in this and thought the mushrooms paired really well, but if you’re not a fan or just don’t have them on hand, you can definitely substitute other veggies.If you’re using a wider dish I’d suggest checking it at 50 minutes and going from there to figure out the right timing for you. If you make it in a wider dish (like a 9×9 or 7×11) where the mixture isn’t so thick, it will likely take a bit less time to set in the middle. I made this Three Cheese Broccoli Brunch Bake in an 8×8 square casserole dish, and mine took 65 minutes to be perfectly set. I do love when there is leftovers, however, because it re-heats really well and it’s nice to wake up and know breakfast is already made. I like to serve this Three Cheese Broccoli Brunch Bake as the main course for a weekend breakfast or brunch and pair it with fruit salad, toast, or bacon on the side. To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here! As written, a big, satisfying serving of this brunch bake is just 260 calories or between 5-6 WW PersonalPoints. I used broccoli and mushrooms and made this vegetarian, but you could definitely swap in different vegetables or add ham or bacon if you like. A one-cup serving (150 grams) of chopped, cooked broccoli has 55.
This is because, like many vegetables, it loses water and becomes more compact when heated. One cup of cooked broccoli is slightly higher in calories (and nutrients) than one cup of raw broccoli. It also uses Bisquick baking mix that gives the eggs a firmer texture that I really love. A one-cup serving (100 grams) of chopped raw broccoli has just 34 calories.
#Broccoli calories full
This Three Cheese Broccoli Brunch Bake is a tasty meatless egg dish that is perfect for a weekend breakfast or to make once and re-heat all week! This breakfast casserole has cream cheese, cottage cheese and cheddar cheese, so it’s full of cheesy goodness.
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